Updates from Kelly Milano

Fall is here, and that means it's time to embrace all things pumpkin spice! If you're looking to elevate your coffee game or add a touch of autumn-flavored delight to your morning routine, all while trying to avoid the preservatives and chemicals in traditional creamers, we have the perfect recipe for you. 

Introducing our dairy-free pumpkin spice creamer, infused with Young Living Essential Oils to enhance both taste and well-being. Get ready to savor the seasonal goodness guilt-free!

- 2 cups almond milk (unsweetened)

- 1/3 cup pumpkin puree

- 1 drop Young Living Cinnamon Bark Vitality Essential Oil

- 1 drop Young Living Clove Vitality Essential Oil

- 1 drop Young Living Ginger Vitality Essential Oil

- 1 teaspoon pure vanilla extract

1. In a blender or a mixing bowl, combine the almond milk, pumpkin puree, and pure vanilla extract.

2. Add one drop each of Young Living Cinnamon Bark, Clove, and Ginger Vitality Essential Oils to the mixture. Remember, a little goes a long way with these potent oils, so start with one drop and adjust according to your personal taste preference.

3. Blend or whisk the ingredients until smooth and well combined.

4. Pour the mixture into a glass jar with a tight-fitting lid.

5. Store your pumpkin spice creamer in the refrigerator and shake well before each use to evenly distribute the pumpkin puree and essential oils.

 Add a generous splash of this luscious creamer to your favorite cup of coffee, whether it's hot, iced, or even cold brew.

Gently stir or froth the coffee to incorporate the creamer and distribute the pumpkin spice flavors evenly.

Benefits of Using Young Living Essential Oils:

By incorporating Young Living Essential Oils into your dairy-free pumpkin spice creamer recipe, you're not only elevating the taste but also unlocking potential wellness benefits. Each drop of Young Living Vitality Essential Oils is specifically labeled for internal consumption, making them an excellent choice for culinary creations. Cinnamon Bark, Clove, and Ginger Vitality oils have a rich history of traditional use and can support a healthy immune system and overall well-being when taken internally.

Don't have an account to get these amazing oils from to try this recipe?  I've made it easy for you! Click HERE and several of my fall favorites are all put together for you. Add them to Loyalty Rewards and receive 24% off PLUS if you use the code SHAREYL at checkout on your first order you will receive an additional 10% off! 

HAPPY FALL!

Is the state of the nation and world starting to have you a bit on edge?

Many people are starting to feel a bit of a pull in their spirits to get back to a more simple life. Many are longing for more self-sufficiency as they work to provide for their family's future.  With a little knowledge and a lot of heart, you can embark on an incredible journey that will transform your way of life. Here are 4 essential tips to help you get started on creating your very own homestead.

1. Cultivate Your Green Thumb and Start with a Garden: Gardens are the soul of any homestead. Begin by assessing your land and choosing the ideal spot for your vegetable patch. Start small and gradually expand your garden as your confidence grows. Learn about crop rotation, companion planting, and organic pest control to ensure bountiful and sustainable harvests. Know what growing zone you are in and what your frost dates are. Where I live we have one of the shortest growing seasons in the US, just 108 days. It's important to know what grows best in this climate and what will be wasting my time. 

I often have people tell me that they don't have a green thumb and they kill everything they plant. I GET IT! I did too.  But just like anything else in life, gardening can be learned. Start small with just few easy things to grow and expand a little bit more each year. 

2. Cluck Your Way to Freedom: Chickens are incredible companions on the homestead. They provide fresh eggs, natural pest control, and endless entertainment. Research local regulations, acquire a small coop or build one yourself, and select a few hens to start your flock. Be sure to provide a safe and secure space, quality feed, and access to fresh water. Make sure to check out my post on Pullets Vs Straight Runs so you don't end up with all roosters and no egg layers! It's a common newbie mistake!

3. Build the Foundations: Fencing is crucial for creating boundaries and protecting your homestead. Determine your needs – Are you keeping animals in or out? Are you protecting your garden or marking property lines? Plan accordingly and select appropriate materials. Remember, strong and sturdy fences will ensure peace of mind and minimize potential challenges. Choose a style that fits your aesthetic and budget, and don't be afraid to take on the project yourself. Building a fence can be a fun and rewarding DIY endeavor, and you'll feel a sense of accomplishment every time you look at your secure homestead.

4. Quenching the Thirst: Water is a lifeline for your homestead. Consider water conservation methods, rain collection systems, and proper irrigation techniques to support your garden and animal care. Additionally, assess the accessibility of reliable water sources to ensure a self-sustaining oasis on your homestead.

Remember, homesteading is not limited to a specific group of people. It is a way of life that embraces self-sufficiency, sustainability, and a deep connection to the land. It can be done in a suburban neighborhood or the middle of the woods and many aspects can even be done in an urban area. While it may seem intimidating at first, anyone can embark on this remarkable journey with the right mindset and a willingness to learn. Surround yourself with fellow homesteaders, join online communities like our Inexperienced Homesteader group, and seek guidance from experienced mentors.

So, grab your gardening gloves, brush off those carpentry skills, and take the plunge into the world of homesteading. Your future awaits, teeming with fresh produce, happy clucks, and the freedom that comes with embracing a life connected to the land. You have the power to craft your homestead, one seed at a time. And check out my other post on Dreaming and Prioritizing as you create your perfect homestead space. 

Hey there, fellow parents! As we gear up for the back-to-school season, my heart goes out to all those families who have teens dealing with anxiety. As a mom who has a 16-year-old struggling with the same, I understand the emotional journey we undergo as we support our kids through these challenging times. I see you! I understand you! I feel you!!  I want to offer you some compassionate insights and practical tips to help your teens navigate their anxiety and flourish in the school environment.

Let's remember that anxiety is a real burden for our teens. Validating their emotions instead of dismissing them is crucial. Often, teenagers may hesitate to express their concerns, fearing that they'll be misunderstood or judged. As parents, we can create a safe space for open dialogue and assure them that their feelings are normal and valid. I had to learn this the hard way. I had a couple of children who struggled with anxiety and I didn't understand it. I forced them to go to school despite their emotions. I encouraged them to "find new thoughts" or "take control of their thoughts". I can tell you first hand, THAT DOESN'T WORK! It wasn't until last year, with my 5th child, that I fully started to understand the depths of what my older children were going through on a daily basis. It is a real struggle for them and the sooner we acknowledge that, the sooner we can help them through it. 

Routine and structure can anchor our teens amidst the whirlwind of emotions and uncertainty. Work together to establish a consistent sleep schedule, time for exercise, and nutritious meals. Encourage them to practice self-care activities that bring joy and relaxation, such as reading, painting, workouts,  horseback riding or a host of other activities they might love.

Promote open communication channels that allow your teens to express their worries, fears, and triumphs. Actively listen without judgment or interruption. Sometimes, all they need is a compassionate ear to validate their experiences and find solutions together.

Equip your teens with practical tools to manage their anxiety. Deep breathing exercises, meditation, visualization techniques, and mindfulness practices are helpful approaches to regain focus and reduce stress. Remember to lead by example and practice these techniques together as a family. In cases where therapy is necessary, make sure to work together to find a good fit. Cognitive Behavioral Therapy is a great option to help your child learn analyze their thoughts and feelings and work to determine if they are helpful and realistic or how they can begin to bring about change. 

While there are so many choices for medications available, many of them have additional side effects. At one point I had to put my son on medications just to be able to even get him to walk into the school each day.  One of the biggest side effects, however, was increase suicidal tendencies. That didn't sit well with me but for the moment we had to do it while we searched for something more natural. Other side effects he could face including irritability, anxiousness (which is what we were looking to get help with, not create more of), upset stomach and headaches, impotence (teenage boys will LOVE that I'm sure). In our search for holistic wellness, essential oils have been invaluable. We came across a blend called Peace & Calming that was specifically for calming and grounding that can support our teens. For my son, this could often calm him within minutes of applying it. Diffusing lavender or Stress Away in their bedrooms to using Roll-Ons Peace & Calming, Stress Away or Tranquil on their wrists or temples, these natural remedies can provide comfort during stressful moments. There are also some supplements that we came across that have helped dramatically and I will write about those in the near future. 

It's essential to communicate with your teen's school and teachers to ensure they understand your child's anxiety challenges. Together, create a plan that includes appropriate modifications or accommodations to help your teen thrive academically and emotionally. Encouraging peer support, connecting with school counselors, or seeking out extracurricular activities that align with their interests can also contribute positively to their well-being. I believe it's very important for the school administration and teachers to know that you are being an active part of your child's education and that you will continue to be an advocate for them.

 A 504 plan might be a good option for your child. A 504 is different than an IEP in that 504 is going to be less structured and not part of the special education program at the school. A 504 can help with the classroom environment including a different desk placement, headphones or the ability to use music while doing classwork, extra time for tests and assignments, frequent breaks or a place where the student can go to get away. We were instrumental in creating something in our school called a Home Room. This room is near the therapist and guidance counselors offices and is a quite room with dim lights, bean bags,  where the kids can just go and sit for a few minutes if they are overwhelmed or just need a break. We have found that since the implementation, many students have used it with great success. 

Unlike an IEP that has specific guidelines set out by IDEA and is about your child's special education needs, a 504 is about how the school is going to make accomodations for your student. IEPs only deal with 13 disabilities and conditions, whereas a 504 is for ANY disability that the student, family and school believes interferes with the child's learning. Mental health conditions such as anxiety, depression, OCD, can all all under a 504, as can autism and ADHD, but those last two can also fall under the IEP. For more information on IEP and 504 and how they differ, click here. 

Supporting our teenagers through anxiety is a journey that requires patience, empathy, and compassion. Remember that progress happens step by step, and each effort counts. By acknowledging their feelings, fostering a supportive routine, promoting open communication, teaching stress management techniques, exploring natural remedies like Young Living essential oils, and nurturing a supportive school environment, we can help our teens build resilience and thrive in their educational journeys. Let's walk alongside our kids, reminding them they are never alone. Together, we will overcome any challenges that come our way.

Join me tomorrow when we talk about the importance of self care for you as you help your child!