Updates from Kelly Milano

Welcoming a new baby into the world is a beautiful and transformative experience for parents. However, the postpartum period can be physically demanding and emotionally overwhelming, making it crucial for new moms to prioritize their well-being. Along with a healthy diet, hydration, rest, and self-care, incorporating essential supplements into your routine can significantly support postpartum recovery. In this blog post, we will explore the top supplements recommended for new moms from the Young Living supplement line. These supplements are specifically formulated to aid in replenishing vital nutrients and promoting optimal postpartum healing.

1. Ningxia Red

Nourish and rejuvenate your body postpartum with the incredible power of Ningxia Red! Packed with essential nutrients and antioxidants, this vibrant wellness drink provides deep cellular support to boost your energy levels, strengthen your immune system, and promote overall vitality. Rich in vitamin C, amino acids, and polyphenols, Ningxia Red aids in postpartum recovery, supports healthy milk production, and replenishes important nutrients to combat fatigue and support optimal wellness. Savor the delicious taste and experience the natural benefits of Ningxia Red as you transition into motherhood with confidence and vibrant health.

2. Green Omegas™:

Omega-3 fatty acids are essential for overall wellness, and Green Omegas³™ offers a powerful blend of pure fish oil, CoQ10, and vitamin D-3 for comprehensive support. This supplement promotes cardiovascular and joint health, supports brain function, and helps maintain healthy immune response. Green Omegas³™ can aid in elevating mood and mental clarity during the postpartum period, giving new moms the support they need during this transitional phase.

3. Super B™:

The demands of motherhood can take a toll on energy levels, so it's crucial to support your body with adequate B-vitamins. Super B™ combines all eight essential B vitamins, as well as nutmeg essential oil, to promote optimal energy production and maintain healthy metabolism. This supplement assists in reducing fatigue and promotes overall immune system function, helping new moms regain their strength and vitality.

4. Inner Defense®:

During the postpartum period, your immune system may need an extra boost. Inner Defense® is a powerful blend of essential oils and vitamins designed to strengthen and support the body's natural defense mechanisms. Combining the benefits of Young Living's Thieves®, Oregano, and Thyme essential oils, Inner Defense® helps maintain a healthy immune system and protects against environmental threats. This supplement is especially beneficial for new moms who want to safeguard their well-being during this vulnerable time.

5. Life 9®:

Optimal gut health is essential for overall wellness, and Life 9® is an excellent supplement for new moms. This probiotic formula contains nine beneficial bacteria strains that support healthy digestion and maintain the balance of beneficial microorganisms in your gut. Maintaining a healthy gut flora is critical for nutrient absorption, immune function, and overall digestive wellness. By incorporating Life 9® into your postpartum routine, you can support your body's natural healing process and maintain optimal whole-body wellness.

As a new mom, it's of utmost importance to prioritize your well-being during the postpartum period. Along with a well-balanced diet and self-care practices, incorporating essential supplements like Ningxia Red, Green Omegas³™, Super B™, Inner Defense®, and Life 9® can provide the necessary support for your body's recovery and overall health.  Take care of yourself, mama – you deserve it! If you have any questions, please feel free to reach out as I work with many postpartum moms in my daily practice and am here to help! To learn more about the products mentioned or to find your favorite, click HERE

A restful night's sleep is essential for our overall well-being and productivity, and creating a calming sleep environment plays a pivotal role in achieving that desired state of blissful slumber. In this blog post, we'll dive into practical tips and suggestions on how to transform your bedroom into a calming conducive sleep haven, allowing you to recharge and wake up feeling refreshed every morning.

1. Choose Soothing Colors:

The colors we surround ourselves with can greatly impact our mood and, consequently, our ability to relax and sleep soundly. When picking a color, really feel what emotions it elicits.  Does it make you feel happy and excited? Does it make you feel anxious? Find the color that makes you think peace or relaxation.  This color can be different for everyone but soft, neutral colors such as lavender, pastel blue, or soothing greens tend to bring about the most peaceful environment for most people. These hues evoke tranquility and can create a serene atmosphere in your bedroom. Soft Grays are a neutral color and can be easily accented with the above mentioned colors to create a relaxing space that brings you comfort and peace. 

2. Declutter and Simplify:

A clutter-free environment is necessary for a calm mind. Keep your bedroom tidy and free of any unnecessary items. Remove electronics and work-related items that can trigger stress and anxiety. Rethink your furniture choices and room lay out and get rid of pieces that accent the space. By simplifying your space, you can make it feel larger and promote a peaceful ambiance that encourages deep relaxation. While many people swear by making their bed everyday to create a calming room environment, I'm not one of those people! I love the look of a fresh made bed, don't get me wrong, but when I go to climb into bed, I don't care if was previously made or not. Remember that your bedroom doesn't have to be fancy to be relaxing.

3. Create a Comfortable Sleep Surface:

Investing in a high-quality mattress and bedding is crucial for a restful sleep. Find a mattress that supports your preferred sleep position and provides adequate comfort. Choose breathable, organic cotton sheets and comfortable pillows that align with your sleep preferences to ensure optimal comfort throughout the night. When you start asking around, all of your friends and family will give you a different opinion about mattresses. When asked, I typically recommend the Sleep Number mattress or Nectar for my patients. 

4. Employ Proper Lighting:

Lighting can significantly impact our sleep-wake cycle. As bedtime approaches, dim the lights in your bedroom to trigger your body's natural melatonin production, promoting sleep readiness. Consider blackout curtains or blinds to create a dark sleeping environment that helps regulate your sleep pattern. If you use a nightlight or a diffuser, choose a red tone as this has been found to help stimulate melatonin in the body.

5. Harness the Power of Aromatherapy:

Scent can have a profound impact on our mood and overall well-being. Incorporate the calming benefits of essential oils into your sleep routine. Some of my favorite essential oils for sleep include: Lavender, Peace & Calming, Stress Away or Cedarwood, known for their relaxing properties.  Diffuse these oils or apply them topically for a soothing ambiance that promotes deep, restorative sleep. To learn more about these oils and find your favorite, CLICK HERE. Some of my favorite diffusers can be found HERE

6. Noise Reduction:

Unwanted noise can disrupt our sleep and lower its quality. Utilize white noise machines, earplugs, or soothing nature sounds to drown out any disturbances and create a peaceful soundscape conducive to sleep. Alternatively, consider using a fan or humidifier to generate a soothing background noise. The Aria diffuser is a great combination of the above elements giving you the aromatherapy, the red light and the peaceful sounds. It even includes built in speakers for your blue tooth device to create a spa-like ambiance. 

By carefully curating your sleep environment, you can create a tranquil sanctuary that promotes relaxation, rest, and rejuvenation. From choosing soothing colors and simplifying your surroundings to incorporating essential oils and reducing noise, these small but impactful changes can transform your bedroom into a calming sleep haven. Prioritize your sleep quality and embrace the potential for a rejuvenated morning and a heightened sense of overall well-being. 

Fall is officially here, and there's something undeniably magical about this time of year. As the leaves change their colors and the air turns crisp, we begin to crave the comforting scents and flavors that only autumn brings. One renowned aroma that instantly transports us to this cozy season is Pumpkin Spice. I hope that you will enjoy this Pumpkin Spice Latte Sugar Scrub recipe I've put together for you.