Let’s talk about pickle juice!
🥒
So many people have said that pickle juice helps them with their acid reflux but is there truth to it? For most people probably not. For starters, pickle juice is acidic and for many people acidic foods lead to worsened heartburn. But still, some swear by it!
🥒
There are a few potential benefits however to drinking pickle juice, if you can get past the “pucker factor”.
🥒
1. Good for dehydration. While there can be quite a bit of sodium in pickle juice, which can lead to dehydration if not careful, it also contains potassium, and water, which are all important for hydration. If you are on low sodium diet, you will want to limit pickle juice!!
For others who are working in the hot sun or doing hard workouts, 1-2oz of pickle juice will help replenish the nutrients you were sweating out.
2. Because pickles are a fermented food, the juice is loaded with probiotics. While store bought pickles aren’t as likely to contain good probiotics due to their processing and additives, home canned pickles are a great option! If you don’t can, check the farmers market or your local co-op for locally canned pickles! Probiotics are needed in the gut to keep it healthy and operating regularly.
3. Pickle juice can help@regulate blood sugar levels! Studies are beginning to show that when consumed prior to a meal, individuals with type 2 diabetes had reduced blood sugar spikes. Vinegar is known to i@prove the body’s response to insulin. So before your next meal, grab a shot glass of vinegar and drink up!
4. Pickles are a great source of good source of vitamins A and E and also contains a trace amount of antioxidants.
5. And pickles themselves have virtually no calories!! If you are watching your calories, you can have all the above benefits with around 10 calories per cup! It’s great for when you need a quick snack or are having a craving for Doritos or chips! The salt in the pickle and juice will kick the salt craving!
🥒🥒DRINK UP!! 🥒🥒
Do you prefer dill pickles or bread and butter?
As summer approaches and the temperature rises, many of us start to think about getting out in the sun and enjoying the beach or park. Many also start thinking about the need to protect their skin from the suns damaging rays. However, it's important to also be aware of the potential dangers of some mainstream sunscreens.
Studies have shown that certain ingredients commonly found in sunscreen are linked to skin irritation, hormone disruption, and even cancer. One of the most concerning ingredients is oxybenzone, which is known to be a hormone disruptor that can affect the thyroid gland and disrupt normal hormone levels. This chemical has been found to be absorbed within 30 minutes into the blood steam and then can be found through the whole body. Hawaii has banned sunscreens containing oxybenzone because they also damage the coral reefs! YIKES!!
Other common ingredients like avobenzone and octocrylene have been found to break down and release free radicals when exposed to sunlight, potentially causing additional skin damage.
At Young Living, we offer an alternative solution to chemical-laden sunscreens. Our Mineral Sunscreen Lotion provides broad-spectrum protection from UVA and UVB rays using natural, plant-based ingredients like zinc oxide and titanium dioxide. It's gentle on the skin, safe for the environment, and won't leave a white residue.
We believe that protecting your skin from the sun shouldn't come at the cost of your health. Choose Young Living's Mineral Sunscreen Lotion for a safe, effective, and natural way to protect your skin this summer. To learn more about this product and others that can help you during the summer months, check out this LINK.
Have a great summer!
Kelly Milano
Summer is here, and with it comes the rising temperatures and sweltering heat. As much as we enjoy the warm sun and long days, the heat can become unbearable and affect our everyday routines. But don't worry, we have got you covered! This summer, keep yourself cool and refreshed with essential oils.
1. Cool down with Peppermint: Peppermint essential oil has a cooling effect that can help regulate body temperature. Add a few drops of peppermint oil to a spray bottle with water and mist over your face and body for a quick and refreshing cooldown.
2. Soothe skin with Lavender: Lavender essential oil is known for its calming and soothing properties. Dilute a drop of lavender oil with a carrier oil and apply to sunburned skin or heat rashes for instant relief.
3. Relief from the sun: When you get ready to venture out, make sure that you apply our Mineral Sunscream 50SPF. Our sunscreen is reef safe and free from harsh chemicals, making it the best healthy sun-exposure solution for the whole family. After spending all day in the sun our After Sun Spray and Cooling Mists to help provide temporary relief from the pain and itching of minor sunburn, minor burns, minor cuts, and even insect bites.
4. Speaking of insect bites: Our Insect Repellent is clinically tested to repel mosquitoes, ticks, and fleas using only 100 percent naturally derived, plant-based ingredients. And it's DEET free!
5. Stay hydrated with Vitality Drops: Hydration is key to staying cool during summer. Add a few drops of Young Living Vitality Drops in your water to stay hydrated throughout the day.
Remember, it's important to stay hydrated and take breaks from the heat as much as possible. Our essential oils are a natural and effective way to stay cool and comfortable this summer. I've put together an easy to use list for you to easily look at each product and shop for the ones that fit your needs the best. Simply click this link.
Stay cool, stay refreshed, and enjoy the season with Young Living Essential Oils.
Best regards,
Kelly Milano
