Orange Cranberry Spiced Muffins 🍂🍊There’s nothing like the flavors of fresh cranberries, a hint of spice, and a burst of citrus to make your kitchen smell AMAZING this season! 🧡 These Orange Cranberry Spiced Muffins are the perfect fall treat, and the best part? They’re infused with Young Living essential oils to give them an extra boost of flavor and wellness! 🙌
Ingredients:
- 1 ½ cups almond flour
- ½ cup coconut flour
- 1 tsp baking soda
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground cloves
- ½ tsp sea salt
- 2 large eggs
- ¼ cup honey or maple syrup
- ¼ cup melted coconut oil
- ½ cup fresh cranberries (chopped)
- Zest of 1 orange
- 2 drops Orange Vitality essential oil 🍊
- 1 drop Cinnamon Bark Vitality essential oil 🌿
- ½ cup unsweetened almond milk (or milk of choice)
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
- In a bowl, combine almond flour, coconut flour, baking soda, cinnamon, nutmeg, ground cloves, and salt.
- In a separate bowl, whisk together eggs, honey, melted coconut oil, almond milk, and essential oils.
- Slowly combine the wet and dry ingredients, then fold in the chopped cranberries and orange zest.
- Spoon the batter evenly into the muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.
- Let them cool slightly, then enjoy with a cup of tea or coffee for the ultimate cozy fall treat!
These muffins are not only delicious but also filled with the warm, spicy, and citrusy aromas that make November feel so special. 🍂🧁
Let me know if you try them!
Dr Kelly
Dr Kelly
🎉 Welcome to the "Healthy Happy Kids" Series! 🎉
As parents, we all want our little ones to thrive. Taking care of our kids’ health is one of the biggest & most fulfilling roles as a parent! That’s why I’m so excited to kick off this series where we’ll be diving into all things wellness for kids! 🌿💚 We will highlight amazing Young Living products that support our kiddos’ health and happiness in the best way possible - without synthetic, harmful ingredients like dyes, chemicals, and sugar.
Let’s start this series by talking about 2 great supplements that will give your kids a nutritional boost that helps their bodies function with proper vitamins and their immune systems have some extra TLC.
🌟 MightyVites – This plant-based multivitamin is packed with essential vitamins, minerals, herbs, and antioxidants sourced from whole foods. It's designed to support normal growth, development, and overall wellness for our little ones! With a yummy berry flavor, you won’t have to beg them to take it - and you’ll feel good about it because it has no added sugar or artificial flavors or ingredients. 😉 It’s perfect for filling in those nutritional gaps, especially during the busy school year!
🌟 ImmuGummies – During the colder months especially, it seems like kids seem to struggle with frequent illness and need an immune boost. That’s where ImmuGummies come in! 🍇 These delicious chewables combine elderberry extract, elderflower extract, Beta Glucans, and Lime essential oil to give your child’s immune system - and specifically their upper respiratory system - an extra boost. It’s a powerhouse supplement to keep them strong and thriving all year long!
🍓 Both of these kid-approved products are free from artificial flavors, colors, preservatives, and added sugars so you can feel confident about what you’re giving your little ones. 🙌
Stay tuned for more tips and products in this series! Have questions about how these could fit into your child’s wellness routine? Drop them below!👇 Let’s keep those kiddos healthy and happy, naturally!
See you tomorrow for DAY 2
Dr. Kelly
See you tomorrow for DAY 2
Dr. Kelly
Today, we pause to honor and express our deepest gratitude to all the brave men and women who have served and sacrificed to protect our freedoms. 🙏 Your dedication, courage, and unwavering commitment to our country are truly inspiring. Thank you for your service, your strength, and your sacrifice. 💙❤️As we reflect on the incredible contributions of our Veterans, it's also important to recognize the emotional and mental support that many need after serving. Many soldiers and veterans have found incredible support for emotional wellness through Young Living’s powerful tools in the Freedom Release and Freedom Sleep collections. These collections of oils were designed to promote peace, relaxation, and balance in the brain. As we know, essential oils have a unique impact on emotions and the mind unlike anything else in nature!
✨ Freedom Release Collection – This collection supports emotional well-being and is crafted to help release stress, tension, and emotional burdens that can build up over time. Whether it's for calming the mind or releasing negative emotions, these oils can be a valuable tool for those on a healing journey. (Currently OOS)
✨ Freedom Sleep Collection – Sleep is essential for physical and mental recovery. This collection promotes a restful night’s sleep, helping Veterans (and all of us!) achieve the deep, restorative rest that is so crucial to overall well-being.
These collections offer natural, holistic support for peace and tranquility, and they are a beautiful way to honor and care for the emotional health of our Veterans and their families. 🌿If you have a Veteran in your life that you love, consider gifting them one of these collections to express your gratitude and care for them!
To all the Veterans in our community and beyond—thank you for your service. We honor you today and every day.
