Ever feel like your brain throws a party at 2 AM and forgets to invite sleep?
 | You’re lying there, wide awake. Mind racing. Heart thumping. And every little sound becomes the most urgent thing in the world. Here’s the thing: it might not be stress. It might be your hormones. When your progesterone starts to dip (hi, perimenopause đ), so does your ability to calm the heck down. That’s because progesterone boosts GABA — your brain’s chill-out chemical. Less GABA = more “why can’t I sleep even though I’m exhausted?!” |
And if cortisol (your stress hormone) is spiking at the wrong time, it’s like your body’s drinking a Red Bull while your brain begs for melatonin.
Hormones and sleep are deeply connected — and when they’re out of whack, you’ll feel it.
Mood swings. Insomnia. Middle-of-the-night wakeups. That 3 PM “must have caffeine or cry” slump.
Mood swings. Insomnia. Middle-of-the-night wakeups. That 3 PM “must have caffeine or cry” slump.
đ The good news? You can support your hormones and start getting real rest again.
I love pairing Daily Hormone Essentials with Progessence Plus to help reset the system naturally — no sleeping pills required.
Tired of being tired? Let’s talk.
Drop a ZZZ if sleep has gone rogue on you lately — or shoot me a message and I’ll help you get back to snoozing like your pre-kid self. đ¤
Ask me for the 10% off code
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