Ever feel like your brain throws a party at 2 AM and forgets to invite sleep?
 | You’re lying there, wide awake. Mind racing. Heart thumping. And every little sound becomes the most urgent thing in the world. Here’s the thing: it might not be stress. It might be your hormones. When your progesterone starts to dip (hi, perimenopause 👋), so does your ability to calm the heck down. That’s because progesterone boosts GABA — your brain’s chill-out chemical. Less GABA = more “why can’t I sleep even though I’m exhausted?!” |
And if cortisol (your stress hormone) is spiking at the wrong time, it’s like your body’s drinking a Red Bull while your brain begs for melatonin.
Hormones and sleep are deeply connected — and when they’re out of whack, you’ll feel it.
Mood swings. Insomnia. Middle-of-the-night wakeups. That 3 PM “must have caffeine or cry” slump.
Mood swings. Insomnia. Middle-of-the-night wakeups. That 3 PM “must have caffeine or cry” slump.
👉 The good news? You can support your hormones and start getting real rest again.
I love pairing Daily Hormone Essentials with Progessence Plus to help reset the system naturally — no sleeping pills required.
Tired of being tired? Let’s talk.
Drop a ZZZ if sleep has gone rogue on you lately — or shoot me a message and I’ll help you get back to snoozing like your pre-kid self. 💤
Ask me for the 10% off code
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